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Art Therapy At Home To Reduce Stress

Whether you can give Vincent van Gogh a run for his money, or can barely draw, art is a fantastic way to reduce stress. A 2016 study published within the Journal of the American Art Therapy Association found that just 45 minutes of artwork can reduce your stress, regardless of the artistic experience or talent.    Ways art helps us to reduce stress:   It can take your mind off things.It is difficult to keep ruminating on your problems when you are focused upon exploring artwork. If your problems stay with you, you can incorporate them into your visions. Once you are done, you should have a clearer head with which to tackle your problems again.   It can help you tap into...

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